Important Information

With the health and safety of our Fit Girls and families, we are following the recommendations of RSU 9 and will be postponing our spring start date of March 30th. We will keep you all updated as we move forward. Thank you for your understanding.

With many schools closed during this time, one of the best things you can do is keep active at home. This is published in Women's Running this week:

"And keep exercising! Scientists have found that regular aerobic exercise can decrease tension, elevate and stabilize mood, and improve sleep quality; and just five minutes of aerobic exercise can begin to stimulate anti-anxiety effects, according to researchers.

You may, however, want to stick to outdoor, open-air runs (and solo or small group settings) to limit your exposure to germs, and keep in mind that our immunity is briefly lowered after hard exercise."

New Fit Girls Programs

SPRING 2020

 

Mondays, Cape Cod Hill School (Afterschool)

     begins March 30, 2020

Tuesdays, Academy Hill School (Afterschool)

     begins March 31, 2020

Thursdays, Cascade Brook School and

6th Grade MBMS (Afterschool)

     begins April 2, 2020

Sign Up by contacting us through our contact page via email

or completing the flyers handed out in RSU 9 schools and returning

to the school

RUN and READ into SUMMER CAMP 2020

July 13- Jul 17, 2020

Kineowatha Park, Wilton

More Info Coming

Recent happenings

Newsletter 2019

       GOLD STARS

 

Fit Girls is so pleased to be part of Let's Go 5210 and this year received a "gold star" status for making a commitment to a healthier lifestyle. Congrats to our girls, volunteers and families!

Please check out Let's Go Maine for more information: https://mainehealth.org/lets-go

© 2023 by Kids Charity

PO Box 493  Wilton, Maine 04294