With the health and safety of our Fit Girls and families, we are following the recommendations of RSU 9 and will be postponing our spring start date of March 30th. We will keep you all updated as we move forward. Thank you for your understanding.
With many schools closed during this time, one of the best things you can do is keep active at home. This is published in Women's Running this week:
"And keep exercising! Scientists have found that regular aerobic exercise can decrease tension, elevate and stabilize mood, and improve sleep quality; and just five minutes of aerobic exercise can begin to stimulate anti-anxiety effects, according to researchers.
You may, however, want to stick to outdoor, open-air runs (and solo or small group settings) to limit your exposure to germs, and keep in mind that our immunity is briefly lowered after hard exercise."
New Fit Girls Programs
Mondays, Cape Cod Hill School (Afterschool)
begins March 30, 2020
Tuesdays, Academy Hill School (Afterschool)
begins March 31, 2020
Thursdays, Cascade Brook School and
6th Grade MBMS (Afterschool)
begins April 2, 2020
Sign Up by contacting us through our contact page via email
or completing the flyers handed out in RSU 9 schools and returning
to the school
RUN and READ into SUMMER CAMP 2020
July 13- Jul 17, 2020
Kineowatha Park, Wilton
More Info Coming
Fit Girls is so pleased to be part of Let's Go 5210 and this year received a "gold star" status for making a commitment to a healthier lifestyle. Congrats to our girls, volunteers and families!
Please check out Let's Go Maine for more information: https://mainehealth.org/lets-go